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Embodied

A Weekend Yoga Retreat in Holden Beach, NC

April 17-19, 2026

Feel more like yourself.

This spring retreat is an invitation to slow down and reconnect with yourself through gentle, somatic yoga, mindful creativity, reflective journaling, and insightful workshops and conversations with other like-hearted women.

"Christa leads us gently and imparts her wisdom with genuine care for others. The retreat is well paced and filled with relaxation, creating, reflecting, and laughing."

-Linda, teacher, day retreat guest

Holden Beach, N.C.

Holden Beach is calm and unhurried. No boardwalk. No crowds. Just long stretches of golden sand and steady waves.

The house is steps from the ocean and offers space to settle in, breathe deeply, and let the nervous system soften.

Located Approximately:
• 3.5 hours from Charlotte Douglas International Airport
• 3 hours from Raleigh-Durham International Airport

Carpooling often works well, and I’m happy to help coordinate connections.

"I really enjoyed the flexibility of the group and ability to adjust plans as needed, which I think kept a sense of authenticity. We did what felt right for all of us. I also really loved the mindful creativity and meditation practices. I had a really wonderful experience here. I loved the intimacy of the group."

-Mikayla, Elevate Retreat guest

What’s Included

• Two nights accommodations
• Welcome Low Country Boil seafood dinner with wine and dessert
• Daily yoga and guided reflective journaling
• Mindful Creativity workshop
• Human Design workshop
• Breakfast Saturday and Sunday
• Lunch Saturday
• Welcome gift bags

Saturday dinner will be on your own. Enjoy exploring a local restaurant or creating an easy shared meal!

Learn More

What We’ll Explore

Daily somatic yoga practices to support nervous system regulation and grounding.

Mindful creativity session using simple art and reflective prompts.

Guided journaling woven throughout the weekend to support integration and clarity.

Human Design workshop focused on how these tools can work best for your unique type.

Unstructured time for beach walks, rest, conversation, exploring, or quiet.

See the Itinerary

"Tend & Befried was a very restorative retreat, as always! It is always good to come here and reset. The combination of movement, journaling, and art is wonderful, and I am always surprised by what comes up for me in the journaling portion."

-Marion, IT Worker

Where We're Staying

The home is located a short walk from public beach access and within a ten-minute drive from restaurants and shopping.

Available rooms:

King with shared bath... $1250 (+$500 to add one guest)

~~King with shared bath... $1250 (+$500 to add one guest)~~

Two queens with shared bath...$825 each (2 guest max)

Room selection is on a first-come, first-served basis.

Book Your Room

FAQs

What will the food be like?

One dinner is provided by a local caterer--a Low Country Seafood Boil with wine and dessert.

Brunches are typically served buffet-style with an omelet station, yogurt bar, fresh fruit, oatmeal, pastries, and bagels and cream cheese for options. And, of course, hot coffee with fixings.

A light lunch will also be provided Saturday.

I do my best to accomodate all dietary requests.

How is a yoga retreat different from a typical vacation?

Great question! Often, we return home from vacation feeling tired and in need of a vacation from our vacation.

With a yoga retreat, the focus is on slowing down, reconnecting with yourself, and getting some distance from your daily life. Without all of the noise, it’s easier to hear your life and your body speak.

AND unlike a typical vacation you don’t have to do any of the hard work of planning a really special, relaxing getaway. I do all that for you! No cooking, getting groceries, finding a place to stay, organizing everyone. Just pick your room, pay the fees, fill out the forms and show up with an open heart and mind.

What is mindful creativity?

Mindful creativity is a meditative practice that helps students learn to enjoy the process of creative expression. Learn more here.

How accessible is the retreat?

Guests will need to: climb stairs to access the house and/or rooms; get up and down from the floor for yoga; and take a short walk to the beach.

Most activities can be adjusted to meet guests' needs. Guests are welcome to opt out of any part of the practices that feel too strenuous for their bodies.

Is there WIFI and cell service?

There is free WIFI throughout the house. Cell service is also available.

Where can I find your Terms and Conditions?

View the complete Terms & Conditions.

"I expected to relax and rejuvenate, but I experienced more-- friendship, connection, remembering myself. Now I can return home with this deep sense of gratitude, calm, and rejuvenation."

-Viony, CPA, yoga teacher, coach

Hi, I'm Christa! It would be my privilege to guide you in regulating your nervous system through rest, somatic yoga, mindful creativity, and connections with nature. Step away from the everyday noise of your busy life and take a deep exhalation. Return from this weekend feeling rested, empowered, and more like yourself. Whether you're an experienced yogi or artist or you've never stepped on a mat or picked up a paintbrush, you will feel welcome. Looking for more information? Check out the rest of this site or email me using the link below.