The Elevate Retreat

The road leading up to the house is paved and maintained by a community HOA. As this is a mountainous region, however, you should expect to encounter wildlife crossings and the occasional dirt road when out on excursions. Roads may also be steep, narrow, and winding, so drive with caution. If you aren’t comfortable driving to the retreat, you may be able to carpool with other guests.

I have planned the itinerary so that no one should need to be out on the roads after dark. We can also move things around for any inclement weather if needed. But plan on taking longer to get everywhere so you can take in those stunning, Autumn views!

Transportation isn’t guaranteed for excursions. I have limited room for transporting guests in my own vehicle. Guests are welcome to carpool with others or follow in their own vehicles.

You can view the itinerary on the WeTravel registration page here. I stick pretty closely to the itinerary for the retreat, but remain flexible for weather changes and guests’ energy fluctuations.

The actual dinner menus will vary, according to how registered guests respond to the food survey. I make every effort to meet those requests and provide a variety of scrumptious and healthy choices that will leave you feeling nourished and satisfied. Past meals have included stuffed peppers, baked salmon, macaroni and cheese bakes, salads, and jerk chicken with veggies.

Brunches are typically served buffet-style with an omelet station, yogurt bar, fresh fruit, oatmeal, pastries, and bagels and cream cheese for options. And, of course, hot coffee with fixings.

For lunch, there are usually leftovers, though I can’t guarantee them. You can also bring your own food to store in the fridge or freezer or head into town during breaks to grab a bite.

Great question! Often, when we return home from vacation we have eaten too many rich foods, drank too much, stayed up late, expended a lot of physical energy, and had little time to be still and rest. And that can be great! Often we return home feeling tired and in need of a vacation from our vacation.

With a yoga retreat, the focus is on slowing down, reconnecting with yourself, and getting some distance from your daily life.  Without all of the noise, it’s easier to hear your life and your body speak. They may tell you, “It’s time to rest,” or “You need to think about making a change,” or even, “Have fun! You deserve this!”

AND you don’t have to do any of the hard work of planning a really special, relaxing getaway. I do all that for you! No cooking, getting groceries, finding a place to stay, organizing everyone. Just pick your room, pay the fees, fill out the forms and show up with an open heart and mind.

Throughout the retreat I’ll be checking in with the group, taking your lead, but also keeping everything on track. I’m also holding space and building a container that allows you to be yourself and have an amazing time. You get to just receive. It’s kinda amazing really, which is why I love to do these retreats!

Mindful creativity is a meditative practice that helps students learn to enjoy the process of creative expression. No experience or training is necessary to get started. Practices may include collage, painting, or drawing. All supplies for the retreat are provided and practices are tailored to suit the retreat’s themes and guests’ needs and preferences.

Guests will need to: climb stairs to access the house; get up and down from the floor for yoga; and take a short hike on an established path for our excursion.

The house is accessed via stairs. There are two queen rooms with a shared bath located on the main level with the kitchen and living room.

For yoga, guests will need to be able to get up and down from the floor. You will be given an opportunity to modify any movements. You are also welcome to let the host know about any recent injuries or limitations to movement and bring any props that support your practice.

Most activities can be adjusted to meet guests' needs. Guests are welcome to opt out of any excursions that feel too strenuous for their bodies.

There is free WIFI throughout the house. Cell service is also available. As this is a mountainous area, service may be interrupted.

View the complete Terms & Conditions.