I'm getting a lot of great questions about the Elevate Retreat. So let's talk about them!

Question #1: “What’s the food like?”

You’re not alone if you’ve wondered:

Is it all vegan or Ayurvedic? Will I be hungry? Will I feel weird if I like regular food—or wine or dessert?”

Here’s my answer:
You will not be hungry.
You will not feel weird.
And you definitely will not be shamed for loving “regular” food.

At Elevate, meals are nourishing, satisfying, and customized to the group’s needs. Whether you’re vegan or a carnivore, gluten-free, dairy-free, or have allergies, I make every effort to ensure that you are well fed, well cared for, and genuinely enjoying each bite.

Expect real, delicious food—thoughtfully prepared, beautifully plated, and served with love.

And yes, there will be dessert.
And if you’d like, a glass of wine with dinner.

No prepping. No chopping. No dishes.
Just sit down, breathe deep, and enjoy a full meal—without doing a single thing to make it happen.

In fact, one of the biggest surprises for past guests?
How deeply satisfied they felt—not just from the food itself, but from the experience of being nourished.
No rush. No multitasking. Just presence, pleasure, and connection.

If you’ve been thinking about joining us October 2–5 in the gorgeous Highlands of NC, this is your sign.

Come for the yoga, the creativity, the connection…
Stay for the meals you didn’t have to cook and the soul you get to come home to.

🍷 Learn more + claim your spot

Stayed Tuned

Question #2: "Will I be the only retreat guest who isn't flexible?"