This summer, learn 5 creative practices that you can use to build a mindful art journaling habit. The projects are easy to repeat on your own or share with a friend. They support presence, stress relief, and creative exploration. Opening live Zoom gathering in mid-June(recording provided) Weekly ...

Pair gentle somatic movements with the breath to regulate your nervous system and retrain your body to move in a more functional and balanced way. Movements are slow, gentle, and accessible to all. Release long-held patterns of tension, improve your posture over time, and move with more comfort a...

Are you a OneLife Fitness, Apex member? Join me for an hour of somatic movement and breathwork that will leave you feeling lighter, looser, and more yourself. A perfect post- workout or recovery class that will help relieve soreness and improve mobility. Learn More

Each month I host free, live events on InsightTimer, a free yoga and meditation platform. Think of these events as mini-retreats. Slow down and listen to your body and your life. We may start with gentle somatic movement to settle the nervous system or explore a simple mindful creativity practice...