Re-align with your passion and purpose in this 90-minute immersive practice. Through restorative yoga, mindful art, and reflective journaling, you’ll slow down, reconnect with your body, and tap into your inner creativity. Leave feeling refreshed and ready to step into the New Year with clarity and intention.
Bring a journal and pen.
This mini-retreat is an invitation to slow down and notice what’s here as the new year begins. We’ll start with gentle somatic movement to settle the nervous system, then explore a simple mindful creativity practice (no art or writing experience needed). The emphasis is on awareness, reflection, and listening inward. Bring a yoga mat and something to write or draw with. Register for this donation-based event on Insight Timer today.
Are you a OneLife Fitness, Apex member? Join me for an hour of somatic yoga and pranayama that will leave you feeling lighter, looser, and more yourself. A perfect pre- or post- workout class that will help relieve soreness and improve mobility.
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