This mini-retreat is an invitation to slow down and listen to our bodies and our lives. We’ll start with gentle somatic movement to settle the nervous system, then explore a simple mindful creativity practice (no art or writing experience needed). The emphasis is on awareness, reflection, and listening inward. Bring a yoga mat and something to write or draw with.
Register for this donation-based event on Insight Timer today.
Are you a OneLife Fitness, Apex member? Join me for an hour of somatic yoga and pranayama that will leave you feeling lighter, looser, and more yourself. A perfect pre- or post- workout class that will help relieve soreness and improve mobility.
For Prestonwood Fitness Center members: Enjoy a relaxing 90-minute workshop designed to gently release tension in the hips, hamstrings, and low back.
Through slow, mindful movements and steady breath, we’ll support the nervous system in softening patterns of stress and muscle tightness. This practice emphasizes ease rather than effort, allowing the body to unwind gently. You’ll leave feeling more grounded, spacious, and at ease.
This workshop is supportive for post-workout stiffness, recovery after injury, long hours of sitting, or limited mobility. Dress in comfortable layers, and plan to get up and down from the floor at the beginning and end of class.
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