Are you a OneLife Fitness, Apex member? Join me for an hour of somatic movement and breathwork that will leave you feeling lighter, looser, and more yourself. A perfect post- workout or recovery class that will help relieve soreness and improve mobility. Learn More

Each month I host free, live events on InsightTimer, a free yoga and meditation platform. Think of these events as mini-retreats. Slow down and listen to your body and your life. We may start with gentle somatic movement to settle the nervous system or explore a simple mindful creativity practice...