Lines in Motion: A Somatics & Drawing Mini Retreat

This playful mini retreat begins with a seated somatic practice designed to release tension in the neck and shoulders. From there, we’ll shift into a playful mindful drawing exercise. Using simple objects like stones, pinecones, and pom-poms, we’ll “chase” them across the page with pens, creating layered lines and unexpected patterns. The practice is lighthearted and a little silly by design.

Props: sturdy chair, paper, pens or markers, small items as seen in picture.