Helping Big Hearted People Fill Their Cups.
My private sessions are designed to support nervous system regulation and reduce stress and physical tension.
This nourishing work is especially supportive for creatives, caregivers, teachers, healers, and sensitive souls who give a lot to others and are ready to receive more care themselves.
Private sessions are available online, at your home or office, or in my studio in Apex, North Carolina.
60 minutes | $85
Applies to sessions scheduled during office hours, Monday through Friday, 9am to 5pm, held online or in my Apex studio.
Expires 4 weeks from purchase.
In-home sessions or nights/weekend rate: add $10 per session.
60 minutes each | $306
Save 10% over the single-session rate ($76.50/session).
Expires 10 weeks from first session.
This package also receives 10 weeks of Video Library access.
60 minutes each | $578
Save 15% over the single-session rate ($72.25/session).
Expires 20 weeks from first session.
This package also receives 20 weeks access to the Video Library.
Work That Meets You Where You Are.
Each session is a blend of movement, meditation, and creativity that's shaped around what your nervous system needs in the moment.
Many of my clients come to private sessions because group yoga classes feel too fast, too performative, or too overwhelming. Others feel disconnected from their bodies or unable to find deep rest.
Private sessions offer a slower pace, permission to pause or rest, space to ask questions, and deeper support that evolves as your life changes.
You’ll leave with simple tools you can use off the mat to support regulation, creativity, and daily life.
How It Works
1. Free 15-Minute Discovery Call
Let’s talk! We’ll meet on Zoom so I can learn about your goals, challenges, and preferences.
2. Personalized Sessions
Sessions can be online or in-person at my peaceful home studio in Apex, NC. (I also travel—just ask!)
3. Ongoing Support
You’ll receive simple tools for real-life integration, and a session recording (if virtual) or notes to revisit during the week.
Frequently asked questions
What can I expect from a session?
Each session is customized based on your needs and goals. Here’s a simple flow:
Check-In
We start with a brief chat to review your goals and how you're feeling.
Arrival
A short grounding practice like a body scan or breathwork helps you land fully in the moment.
Practice
Tailored to your preferences and what you need most that day. Possibilities include:
Movement: Strengthen and release tension with Vinyasa flow, somatic yoga, or Yin/myofascial release.
Meditation: Recharge with Yoga Nidra, guided relaxation, mindfulness, breathwork, or mindful drawing.
Reflection: Integrate your experience through journaling or creative expression.
Afterwards, I may follow up with a recording of our Zoom session, an outline of your practice, or Video Library resource suggestions (packages only).
What are the terms and conditions of purchasing private sessions?
Terms & Conditions
Location and travel fees: All sessions can be used online or in my home studio. If I travel to you, a travel fee of $10/session may be charged. Travel fees are added after any discounts on packages, and travel must be pre-approved. I generally travel up to 20 minutes from the Apex, NC area.
Expiration: Single sessions expire 1 month from purchase. 4-session packages expire 10 weeks from purchase. 8-session packages expire 20 weeks from purchase.
Refunds: Purchases are non-refundable. Partial package refunds for un-used or expired credits cannot be offered.
Waivers: All private students must have an updated waiver on file.
Scheduling: My regular office hours are Monday through Friday from 9 am to 5 pm. Booking outside these hours is possible for an additional $10/session, which would include any travel fee if applicable.
Rescheduling and cancelations: I request at least 24-hours notice before canceling or rescheduling. I do understand that life happens and give all consideration to private clients needing to reschedule for conflicts and illnesses. If more than two late cancellations occur, however, clients may be charged a full credit for their session.
Which forms of payment do you accept?
I can accept cash, check, or credit card. Small processing fees for credit cards may apply.
How do I purchase and schedule sessions and packages?
Book a discovery call with me first, where we can discuss your goals and schedule. If we’re a good fit together, you can purchase and schedule packages and sessions through me. I will then schedule your requested sessions, and you can change your appointments and track credits through your student portal.
Can anyone else in my household join me for private sessions?
The pricing listed is for one person. However, I love it when families and friends want to practice yoga together. So book a discovery call with me and we’ll find a plan and pricing that makes sense for everyone.
964 High House Rd #4008, Cary NC 27513 United States
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