1. Free 15-Minute Discovery Call
Let’s talk! We’ll meet on Zoom so I can learn about your goals, challenges, and preferences.

2. Personalized Sessions
Sessions can be online or in-person at my peaceful home studio in Apex, NC. (I also travel—just ask!)

3. Ongoing Support
You’ll receive simple tools for real-life integration, and a session recording (if virtual) to revisit during the week.

Each session is customized based on your needs and goals. Here’s a simple flow:

🔹 Check-In
We start with a brief chat to review your goals and how you're feeling.

🔹 Arrival
A short grounding practice like a body scan or breathwork helps you land fully in the moment.

🔹 Practice
Tailored to your preferences and what you need most that day. Possibilities include:

• Movement: Strengthen and release tension with Vinyasa flow, somatic yoga, or Yin/myofascial release.

• Meditation: Recharge with Yoga Nidra, guided relaxation, mindfulness, breathwork, or mindful drawing.

• Reflection: Integrate your experience through journaling or creative expression.

✨ Every session offers presence, care, and guidance from an experienced teacher deeply attuned to your needs.

✨Afterwards, I may follow up with a recording of our Zoom session or an outline of your practice (if applicable), should you want to repeat the practice on your own.

Yes, you can! The price list above shows the single session price and the savings if you book four or 8 sessions as a package.

My regular office hours are Monday - Friday from 9 am to 3 pm.

Booking an individual session is a great way to discover if we’re a good fit. Once you’ve decided to work with me though, I recommend booking sessions in packages.

Packages cost less compared to individual sessions, which makes private yoga more accessible.

And as with any change or practice, change takes time. Scheduling a set of four or eight sessions in advance holds you accountable to the commitment you’ve made to yourself and allows you to relax so the transformation you’re seeking can take place.

Plus, at the end of your wonderfully relaxing or invigorating yoga practice, you don’t have to spoil the vibes by running a credit card or writing a check. You can just enjoy the experience!

1:1 sessions are available via Zoom or in my home studio. I can also come to you, depending on your location ($20 additional travel fees may apply per session).

Terms & Conditions

Location and travel fees: All sessions can be used online or in my home studio. I may be able to travel to you, but a travel fee of $20/session may be charged, depending on location and schedule. Travel fees are added after any discounts on packages and purchases and cannot be discounted.

Client must receive pre-approval from me if looking to book sessions that will require travel. I generally travel up to 20 minutes from the Apex, NC area.

Expiration: Single sessions expire 1 month from purchase. 4-session packages expire 10 weeks from purchase. 8-session packages expire 20 weeks from purchase.

Refunds: Purchases are non-refundable. Partial package refunds for un-used or expired credits cannot be offered.

Waivers: All private students must have an updated waiver on file.

Scheduling: My regular office hours are Monday through Friday from 9 am to 3 pm. Booking outside these hours is possible for an additional $20/session, which would include the travel fee if you'd like me to come to you.

Rescheduling and cancelations: I request at least 24-hours notice before canceling or rescheduling. I do understand that life happens and give all consideration to private clients needing to reschedule for conflicts and illnesses. If more than two late cancellations occur, however, clients may be charged a full credit for their session.

I can accept cash, check, or credit card. Small processing fees for credit cards apply.

Book a discovery call with me first, where we can discuss your goals and schedule. If we’re a good fit together, you can purchase and schedule packages and sessions through me. I use the POS feature of my Website, which charges minimal processing fees and allows us to schedule your sessions, communicate about appointments, and keep track of your waivers and credits.

The pricing listed is for one person. However, I love it when families and friends want to practice yoga together! So book a discovery call with me and we’ll find a group plan and pricing that makes sense for everyone.