Sankalpa: 1-Day Retreat
Available to purchase or included with a 6-month subscription.
Give yourself a day of rest and intention. Learn how to align your actions with your deepest desires. Discover the power of sankalpa!
This immersive, pre-recorded digital retreat uses yoga and mindful art and writing to help you transform your life.
Elements of Your Retreat Journey:
Yoga : Ease into the retreat with soothing practices designed to calm your nervous system.
Dharma Talks: Understand how desire shapes intention and its place in yoga and your life.
Helpful Tools: Use these prompts to shape the foundations of your personalized sankalpa.
Mindful Art Project: Express your sankalpa through a creative watercolor project.
Who This Retreat Is For:
Curious Minds: Those interested in how yoga and mindful art journaling work.
Growing Yogis: Those looking to expand their sankalpa practice beyond the mat.
Creative Souls: Whether a hobbyist, professional, or simply interested in creativity.
Self-Declared UN-Creatives: Creativity is for everyone!
Busy Individuals: Those who struggle to find time and energy for themselves.
Perfectionists: Individuals dealing with self-criticism and limiting beliefs.
Action Seekers: Anyone wanting to downshift from overwhelm into focused, intentional action.
Some familiarity with yoga is helpful but not required.
No prior art or writing experience is needed.
Some tools are downloadable.
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