Yoga Flow Basics

Don’t know your asana from your vinyasa? Or maybe you could use a tune up on the fundamentals.

This class is the place to start. In the privacy of your own home, you’ll wrap your head (and the rest of your body) around the basics of a traditional flow class.

Each module includes an introductory written lesson on the history, tradition, and practice of yoga and a video recording of a class designed to help you master the module's topic.

Class Outline

Module 1:

• Child's Pose.
• Avoiding Pain in Yoga.
• What Is Sanskrit?

Module 2:

• Down Dog.
• How to Use Props and Common Substitutes.

Module 3:

• Sun Salutations.
• The History, Culture & Language of Yoga.

Module 4:

• Master the Step-Through & Flow.
• Consent in Yoga.

BONUS:

• Where to Go Next.
• Common Yoga Class Etiquette.

You have unlimited access to the content for the life of the course. Content is not downloadable. No refunds available.