What is mindful creativity?

Discover the joy of creative expression. Simple, mindful practices help calm the mind and connect you with your intuition and purpose.

Think of it as meditation with markers. Or creativity as compass.

With a few basic art supplies, a journal and pen, you can unlock your inner world and find the direction you've been seeking.

Perfect for both creatives and the creatively anxious. (Pairs beautifully with somatic movement too!)

Embark on your mindful creative journey with me today.

Racing thoughts? Trouble sitting still?

I'll show you how to get started-- even if you don't consider yourself creative.

Find inspiration in limitations... or indulge in multimedia exploration.

Release outcomes and have fun being creative again--or for the very first time.

Soothe your nervous system with mark-making and multi-media art.

Find your voice and strengthen self-awareness with reflective journaling.

Visualize change and find clarity through intuitive collage.