Embody Your Life

This post first appeared in my Substack community newsletter, Create Space, on February 15, 2026. Our lives speak to us most clearly through our bodies. Lately, I’ve been more intentional about checking in with mine. Not only when I’m sitting on my meditation cushion or yoga mat, but in the middl... Read More

Yoga and Mindful Creativity as Integrity

This blog post is an excerpt from an issue of Create Space, our Substack community newsletter. To dive deeper into this topic and to get your free subscription delivered to your inbox two Sundays a month, Subscribe Here. This month, I’ve been reading Martha Beck’s book, The Way of Integrity: Find... Read More

Awareness Is Enough

This blog post is an excerpt of Issue #9 of Create Space on Substack, our community newsletter. To dive deeper into this topic and to get your free subscription delivered to your inbox two Sundays a month, Subscribe Here. Did I make a New Year’s resolution? I did. But that already feels very 2025... Read More

Curious if private yoga is for you? (Hint: It's not just for Hollywood starlets and elite athletes.)

I've been teaching more private students this year. And I'm realizing just how magical these sessions are. Private yoga allows me to get to know my students in a way that's difficult in a group setting. I can craft deeply meaningful experiences that meet them right where they are and help them ge... Read More

Elevate Retreat Real Questions Series-- Question #3: "Will this get weird?" (Let's talk emotional safety.)

This month I'm sharing real questions about the Elevate Retreat from real students. I loved this honest question someone asked me recently: Short answer? Nope. (Not unless you want it to.)Slightly longer answer: Let’s talk about emotional safety. This retreat is designed to help you reconnect wi... Read More

Elevate Retreat Real Questions Series-- Question #2: "Will I be the only retreat guest who isn't flexible?"

This month I've been sharing real questions from real students about the Elevate Retreat. Here’s another real question I get a lot about the Elevate retreat: “I’m not very flexible… will I be the only one?”Short answer? Absolutely not.This retreat is not about touching your toes or standing on yo... Read More

Elevate Retreat Real Questions Series-- Question #1: "Will I be hungry?" (Let's talk food!)

I'm getting a lot of great questions about the Elevate Retreat. So let's talk about them! “What’s the food like?”You’re not alone if you’ve wondered: Is it all vegan or Ayurvedic? Will I be hungry? Will I feel weird if I like regular food—or wine or dessert?” Here’s my answer:You will not be hun... Read More

Summer Mindful Creativity Bookclub: Starts July 1st on Substack

Let’s take an artful path together this summer—starting July 1st.This summer, I’m inviting you to join me in a gentle, soul-nourishing journey through the book An Artful Path to Mindfulness by Janet Slom. This beautifully designed program blends creativity with mindfulness in a way that feels bot... Read More

Mindful Creativity as Self-care Video

Enjoy this one-hour class that combines mindful art journaling with meditation, chair yoga, and reflective journaling. Soothe your nervous system through breath work, creative expression, and mindful movement. Read More

What Is Mindful Creativity?

Mindful creativity is the practice of creative expression as a meditation. It is also a form of self-care. In a mindful creative practice we aren't worried about copying a teacher, learning a technical skill, or producing a specific outcome. Instead, we're focused on being present and learning (o... Read More